Still losing slowly.
A few days weren't quite on track but I didn't fall face down in chips and fudge.
I experimented with mixing my usual menu into a kind of stew instead of eating items separately. I made the mistake of adding a garam masala spice mixture to it. It was delicious.... too delicious. Hunger came back even though I was eating more often and upped my calories a bit. I returned to the simplicity of eating everything on its own.
I still am amazed by the satisfaction a plain boiled potato can bring. Makes one get all philosophical about hunger, waste, ressources on earth, etc. (a bit like what is reported from people who fast, although I do not feel euphoria and such.) Everyone should try this way of eating once.
No comments:
Post a Comment