Day 5

I tried eating some potatoes at lunch instead of saving most carbs for dinner. That day I felt much hungrier waiting for dinner. Coincidence? It could also be because my calories got too low.

Including a glass of wine at dinner, while pleasurable, definitely messes with the food reward thing. I find myself craving another glass, or craving sweets. This is incompatible with a weight loss strategy for me so I can't make this a regular thing.

I am wondering if switching from potatoes to rice will cause any ill effects. Kind of nervous about the switch from tubers to grains.... low-carb brainwashing maybe. I guess I should try it out.

Food is the same as the first days. Or maybe I'll get that rice, will report later.